Radical Acceptance and the Power of Forgiveness Holding onto anger and fighting things that cannot be controlled are two ways we as humans create our own suffering. Holding onto anger and resentment can not only keep you stuck in the past, but it can also take a toll on your physical well-being. Constantly being upset with things that happen in your life that are beyond your control, is fighting a battle that can never be won and can cause unnecessary pain and exhaustion. While these situations in your life may be completely real, how you choose to relate to them has everything to do with your well-being. In this course you will learn techniques to find forgiveness and cultivate a mindset of radical acceptance in your life for greater emotional, physical, and mental well-being.

1.Understand Radical acceptance and forgiveness The way to freedom 2.Learn the REACH method of forgiveness 3.Emotional Freedom Technique to program forgiveness 4.Lovingkindness meditation 5.Practice looking for the meaning within the experience 6.Thanking your obstacles exercise 7.Breathing into acceptance 8.Self acceptance and forgiving yourself